This YOGA is embodied movement that is relevant to everyday life, with conscious breathing practices to support physical and mental wellbeing. It’s a creative way of living comfortably and confidently in the world, whatever your age or ability. It’s a practice of curiosity and self inquiry, where we really get to know ourselves. It’s real and very practical, and it’s fun.
If you’re inspired by yoga that is intuitive, responsive to what’s happening in your life, grounded in good theory and open to individual creativity, then come and join me in a class. I look forward to meeting you.
I’m British Wheel of Yoga qualified and have been teaching since 2008. Originally trained in the visual arts, I ran community arts companies for many years. Now my passion is for combining yoga, creativity and my love of walking and nature.
My teaching focuses on self-inquiry, with time to explore the relationship of breath and mind and movement at your own pace. The invitation is to keep your yoga relevant to the needs of daily life and, at the same time, to enjoy exploring and improvising. Yoga as freedom, creativity and enjoyable discipline!