Summer Yoga

How time flies!

It’s less than five weeks to the solstice – it always comes around so fast! Spring is still unfurling and yet I’m definitely feeling the more expansive energy of summer in my body. How about you?

If your yoga practice is in need of inspiration, come and join me for some deliciously indepth, summer-celebrating classes.

Booking is now open for the summer term and all the dates and details are below. 

These are down to earth, no nonsense movement classes for people who want to stay curious about what’s possible in life.

Whatever your age and level of experience, this practice will help you feel more physically confident and more engaged with your body and sensations.

Each class is a combination of refining the really useful, functional movements that we all need to keep us healthy and happy, with an exploration of how yoga postures can positively affect how we feel through good breathing and a positive attitude.

Yoga helps us recognise and deal with discomfort in our lives. We can learn how to move towards comfort on the yoga mat and then take that learning out into the world.

Get in touch for a chat about whether this approach to yoga is right for you. And please share with someone who might benefit from an accessible, gentle yoga practice.

Class details:

Online classes

Tuesdays 10am – 11.30am
13th June – 25th July
 

Thursdays 6pm – 7.30pm
15th June – 27th July

Option 1 – £77 for the full 7 week term, paid in advance

Option 2 – £52 to attend any 4 classes during the term, paid in advance

Option 3 – £14 to do drop-in/single class
 

All options INCLUDE access to the recording for 7 days.

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Minehead Community Centre, Irnham Road Recreation Ground, TA24 5DP

Fridays 9.30am – 10.50am     
16th June – 21st July

The prepaid price is £66

(Drop-in/single class is £14, spaces permitting)
INCLUDES access to a recorded class for 7 days. 

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I record my online Zoom classes and automatically email the link to everyone who pays in advance for a block (online or in-person). This means that you can enjoy the practice again as many times as you like for the following seven days, all for the price of one class. 

The recording allows you to pause and to repeat sections and to practice at times that are convenient for you. And of course, you can skip straight to the final relaxation anytime you need ten minutes of peace and stillness!

If you sign up to Friday’s in-person class, I will send you the recording from Tuesday morning. You do not need the Zoom mobile or desktop app installed to view the recordings. The link I send will automatically open in your web browser. 

Join for the full block or do drop-in. There are places available for new people in all three classes. 

If you’ve not been before, I suggest that you come along and try out a class and get a taste of how I teach before you make a commitment. Email me for more info and to reserve your place.

Yoga in Minehead

Friday morning yoga in Minehead – spaces available from 3rd March.

Take time to step away from the stress or busyness of your life with 80 minutes of soothing and nourishing self-care. Fridays 9.30am – 10.50am at the Community Centre. The investment is £55 for the month (equivalent to just £11 per class).

This is a down to earth, no nonsense movement class for people who want to stay curious about what’s possible in life.

Whatever your age and level of experience, this practice will help you feel more physically confident and more engaged with your body and sensations.

Each class is a combination of refining the really useful, functional movements that we all need to keep us healthy and happy, with an exploration of how yoga postures can positively affect how we feel through good breathing and a positive attitude.

Yoga helps us recognise and deal with discomfort in our lives. We can learn how to move towards comfort on the yoga mat and then take that learning out into the world.

Get in touch for a chat about whether this approach to yoga is right for you. And please share with someone who might benefit from an accessible, gentle yoga practice.

Class details:

Fridays – Minehead Community Centre, Irnham Road Recreation Ground, TA24 5DP
9.30am – 10.50am     
March 3rd, 10th, 17th, 24th & 31st – 5 classes for £55

(the drop-in/single class rate is £14)

I record my online Zoom classes and automatically email the link to everyone who pays in advance for a block (online or in-person). This means that you can enjoy the practice again as many times as you like for the following seven days, all for the price of one class. 

The recording allows you to pause and to repeat sections and to practice at times that are convenient for you. And of course, you can skip straight to the final relaxation anytime you need ten minutes of peace and stillness!

If you sign up to Friday’s in-person class, I will send you the recording from Thursday evening. You do not need the Zoom mobile or desktop app installed to view the recordings. The link I send will automatically open in your web browser. 

Join for the full block or do drop-in. There are places available for new people in all three classes. 

If you’ve not been before, I suggest that you come along and try out a class and get a taste of how I teach before you make a commitment. Email me for more info and to reserve your place.

February – a practice in discernment

February is just around the corner and I’m slowly coming out of hibernation.
How about you?

It’s time to have a seasonal stretch and a yawn and begin to gently expand our horizons again, and that includes our yoga practices. Maybe take a slightly deeper breath? Reach out a bit more? Move a little bit more? ….but gently does it!

Let’s be grateful for every wonderful movement our bodies are able to express. Enjoy the simple delight of being fully embodied, fully aware and able to discern our own degrees of comfort and expansion, in tune with the season. 

The next block of online and in-person classes begins next week. Reserve your place with full payment by Friday 27th January. More details here and email me to book.

I’m a late-comer to loving winter. It’s taken me a long while to recognise the quiet delights of nature when everything is stripped to the bone.

Living by the sea is a lesson in embracing the winter weatherscape, whatever it brings! And my beach is definitely a winter beach rather than a summer one. It comes into its own when the light is slanting and the wind is raging the hailstones across the bay and it’s an effort to stand upright. It really is the most breathtaking place and I am constantly reminded of how lucky I am to have landed up here.  From the depths of winter, February arrives with a glimmer of more light and the anticipation of things beginning to shift. The Gaelic festival of Imbolc on the 1st February marks this mutable time in nature. Midway between the winter solstice and the spring equinox, we celebrate the first stirrings of life pushing up through the soil.

Imbolc is spring-cleaning time too! – dusting down the cobwebs that have grown in the corners during the darkest months. The sun shines in and nudges us towards a slow and gentle re-emergence into the light. 

Come and join me on the yoga mat for a deliciously nourishing practice in discerning what we need at this time of year. It’s time to awaken from our deep winter hibernation and sniff the air for the scent and sense of the year to come. 

“February arrives cold and grey, her gifts disguised for only the most discerning spirits to see. Gentle is our path. Gratitude is the thread we weave into the fabric of our daily lives this month, giving thanks for our simply abundant lives and asking for the gift of one thing more: grateful hearts.”
– Sarah Ban Breathnach, Simple Abundance


shush… don’t disturb yourself

The year has turned, but the season remains the same.

I hope your transition into 2023 has been warm and cosy and full of good company, good books and good food.

I’m still very much in winter hibernation mode and enjoying not diving headlong into the new year, but resting back into the season of quietness and contemplation.

It’s ever so slightly counter-cultural!

I seem to know more and more people who are also taking their time and letting the season determine the unfolding of the days, rather than the date on the calendar.

Yoga classes start again this week with the theme of resting back into our quiet strength and stability.

Join me in Minehead on Friday mornings – there are a couple of places available – or come to a zoom class on Tuesdays or Thursdays. Dates and details here.

Look forward to seeing you on the yoga mat soon!

Midwinter yoga

for the season of deep rest and festive dreamings

Of all the reasons to include yoga in your life, I think learning to listen is the most impactful. It helps you recognise when you’re off balance (emotionally, energetically, as well physically) and provides the tools to bring yourself back to equilibrium.

A yoga practice teaches us to slow down and notice what is often missed in the busyness of life. Even the simplest weekly practice helps us become more patient, towards others and ourselves: maybe just a bit more compassionate and willing to give time to ourselves and to others, whatever is going on in life. 

When we move in a conscious and intelligent way on the yoga mat, we learn to listen to what our body needs, what it loves and what it doesn’t. That level of attention flows out into the rest of life.

You may have seen in the media recently a study published in the British Journal of Sports Medicine linking a person’s ability to balance on one leg with their anticipated longevity. Over a period of ten years, the study group of 51-75 year olds were tested on their capacity to hold a steady balance for 10 seconds. The inference being that lack of balance, stability and proprioceptive awareness contributes significantly to risk of falls and injury as we age. As you know, a good yoga practice works on all those skills, building awareness and confidence, whatever our starting point or our physical limitations. If you want to read more, I found the Guardian article really interesting. 

We’re in the season of slowing down. I’ve come to love this period of darkening days between Samhain and the Winter Solstice as a time to deepen my listening. Reducing commitments and enjoying the excuse to hunker down and get cosy of an evening helps me become still and to rest. And from that rest, I can more easily hear my own thoughts and respond to the subtle needs of my whole being. 

How is it for you? Do you love or loathe the dark nights? 

I firmly believe that the more I drop down into the darkness and embrace the expanding nighttime, the more excited I am about Christmas and the return of the light. There’s good reason why nearly every culture around the world has a midwinter festival to mark the gently increasing hours of daylight at the end of December. We celebrate what we need, the return of the light, for the health of mind, body and spirit! And to really enjoy it, we need its opposite – to know and respect the value of sitting and listening in the darkness.

The weekly yoga classes over the midwinter period will reflect this pivotal point in the seasons – dropping down into hibernation as the nights continue to draw in, before celebrating the re-emergence for Solstice and Christmas, and then the fresh new feel of a new year. 

All the dates and details are here. 

I’m now recording the online classes and anyone who signs up for the block, but misses a class, will be able to access the recording for up to seven days afterwards. Also useful if you have lots of parties on the run up to Christmas and don’t want to miss your yoga practice!

Email me for more info and to book your place.

Yoga is for every season of life

What does it mean to be strong, at this time of your life? Where do you need to strengthen up?

As a post-menopausal yoga teacher, I’m re-evaluating my practice and pondering how acceptance, determination, humour and compassion relate to my experience of physical and emotional strength.

Whatever our age, our ability and our needs, finding the right rhythm and flow of movement in every season helps us to find ease and calm. Yoga is a comprehensive mind-body-spirit practice that can take us on that journey through every season of life.

If this is interesting to you, some spaces have become available in my weekly yoga classes. Friday morning in Minehead, and online on Tuesday morning and Thursday evening.

I suggest that people come along and experience how I teach before making a commitment. Get in touch for a chat.

Keeping a Cool Head

As we enter yet another hot spell, I thought I’d remind you about Sitali pranayama – the cooling breath.

It can really help to cool the head and bring a feeling of calm to the mind. It’s also the breathing practice that comes in very useful for menopausal hot flushes, and also if you get flushes because of hormone-based medications. 

Trying adding it to your daily practice to help regulate body temperature, and use it for immediate relief too. 

Why do it?
Sitali is an unusual breathing technique in that we inhale through the mouth and exhale through the nose. Normally, best practice is to inhale nasally, as the first line of our immune defence is a combination of the nasal hairs and mucus that capture the ‘alien invaders’ before they can enter the body (pollen and dust, other microscopic particles and germs). So it’s a practice to do indoors, in a space that isn’t dusty or contaminated. 

The benefits are many-fold. The incoming air is cooled by the saliva in the mouth as it passes over the tongue and this has a pleasingly cooling effect in the mouth.

On an energetic level, the yogic texts say that sitali cools the higher chakras without extingushing the digestive fire. Basically, it brings a calmness into the upper regions of the pranic/energy body (head and heart area), without diminishing the fire in our belly. It helps us to get on and do things. 

I personally think that a lot of its benefit is purely in making us stop for a moment and focus simply on breathing. When the going gets hot, our minds can begin to jump ahead and catastrophise, making the whole situation even more uncomfortable. Sitali brings a cooling of the mind, which is why it’s a lifesaver during hot flushes, and can be equally as useful to intersperse through your asana practice on a warm day. It might also help you survive a heatwave!

How to do it
Curl up your tongue into a tube, like a straw, and breathe in slowly. Close your mouth and breathe out softly through your nose. 

Five or six slow breaths should do the trick to cool you down, but repeat until you feel the benefit. 

If you can’t curl your tongue it’s your parents’ fault! – it’s genetic and some people just can’t do it. Instead, smile with your teeth showing and breathe across the tongue with it almost touching the roof of your mouth. Works just as well!

I hope it’s helpful over the coming days. Let me know how you get on!!

Online Yoga – free taster session

Come and try out Tracey’s accessible approach to yoga, get comfortable using Zoom, and start reaping the benefits to your health and wellbeing

Join me on Tuesday 16th August at 10am for an hour’s introduction to yoga, with some time afterwards to ask questions and find out about the weekly classes on Tuesday mornings and Thursday evenings starting in September.

This is NOT a yoga class where you watch me and follow along with what I’m doing! (I’ve seen plenty of that and it’s not my idea of teaching an accessible yoga practice).

I teach online in the same way I do in-person. I will be keeping an eye on you whilst I’m guiding you into yoga movements and postures. I’ll demonstrate some things and practice alongside you if I think that’s helpful, but most of the time you’ll be focused inwards and not watching the screen. You’ll be listening to my invitations to follow your own sensations and inclinations.

It’s perfect for beginners, as well as those of you with experience who maybe haven’t found quite the right class amongst the vast array of online yoga offerings.

My approach is not at all unique (and I am indebted to all my wonderful teachers) but I know many of you are hesitant about doing yoga via the internet. The proliferation of pre-recorded ‘lock-down’ yoga classes has put a lot of people off and I want to reassure you that online yoga is not all about youthful bodies doing relentless sun salutations and complicated vinyasa flow sequences.

In my classes we take our time. Everyone works at their own pace – that’s one of the rules! And we interact and have fun. It’s like being in a room together AND you are also in the wonderful comfort and security of your own home. No travelling (with rising petrol costs!); no interruptions from the person snoring through the relaxation on the mat next to you; you can focus all your attention on your practice and your experience; and your cat/dog is more than welcome to join in. What’s not to like!

If you can move with reasonable ease from standing to kneeling to lying down, then you’ll manage very well in my classes. Most of the people who come are wanting to retain strength and mobility as they age – and some of them are over 80 years old, so it must be working! That’s not to say that we shy away from flowing sequences or a strong plank pose. But the focus is on individually-appropriate movements, done in a fully embodied way and in a spirit of curiosity.

In this free class, we’ll do some movements, you’ll get a lovely relaxation, and we can also address any practical issues or tech questions you might have. I want to make it easy and enjoyable for you to benefit from online yoga. And everyone CAN benefit from it, I promise you!

Ready to have a go?

Email me to register your name and to receive the Zoom link. If you have any health issues going on at the moment, it would be good to know so I can offer adaptations and alternatives as needed. Let me know in your email.

Any questions? …email me and I’ll do my best to help.

One last thing… If you are interested but unable to attend a daytime class, please get in touch. If there is demand for it, I’ll run a taster class on an eveningtime and you’ll be welcome to join the regular Thursday evening session in September.

Knowing What’s Good for You

A nourishing day of yoga for World Meditation Day – Saturday 21st May 2022

Through a seasonally-themed yoga practice and lots of playful inquiry, this is a day to delve deeply into what’s good for you and return back into the world feeling relaxed and refreshed. 

I’m really excited about doing workshop days again, especially after such a long break, and I hope you’ll be able to join me.

I think you’ll enjoy this day if….

  • You yearn for a space to deeply relax and reconnect to yourself in uncertain times
  • You want more depth in your practice than happens in a weekly class
  • You like the idea of meditating, but haven’t found an approach that suits you
  • You’re curious about why you do and say the things you do
  • You find yourself saying ‘yes’ when you really mean ‘no’ (and vice versa!)
  • The last two years have somehow left you wondering what it is you really do want in life
  • You simply love spending a whole day enjoying your yoga and being in good company!

The day will run from 9.45am – 4pm. To keep it affordable, we’ll bring packed lunches and I’ll provide tea and coffee. 

The morning session will be an indepth yoga practice, including pranayama and relaxation; and following a coffee break, we’ll explore movement as meditation. 

There’ll be a generous break for lunch so you can go for a walk and get some fresh air (there’s an outdoor gym next to the hall, should you feel inclined to be more active!).

In the afternoon, we’ll delve a little more into what is good for us; exploring our Yes and our No; sitting quietly and listening for the voice inside that knows what we want; and exploring some postures from Embodied Yoga Principles that you can take off the mat and into life. 

The day will end with one of my unique semi-scripted, seasonal yoga nidra journeys, to guide you into a state of relaxed daydreaming and deep-felt replenishment. 

If that sounds delicious, get in touch quickly to book your space.

The day is aimed at people who’ve done at least a little yoga before, but it will also be interesting and accessible to beginners who are reasonably physically fit (able to move comfortably from standing to kneeling and sitting the floor).

Click here for all the details and how to reserve your place.