Friday morning yoga in Minehead – spaces available from 3rd March.
Take time to step away from the stress or busyness of your life with 80 minutes of soothing and nourishing self-care. Fridays 9.30am – 10.50am at the Community Centre. The investment is £55 for the month (equivalent to just £11 per class).
This is a down to earth, no nonsense movement class for people who want to stay curious about what’s possible in life.
Whatever your age and level of experience, this practice will help you feel more physically confident and more engaged with your body and sensations.
Each class is a combination of refining the really useful, functional movements that we all need to keep us healthy and happy, with an exploration of how yoga postures can positively affect how we feel through good breathing and a positive attitude.
Yoga helps us recognise and deal with discomfort in our lives. We can learn how to move towards comfort on the yoga mat and then take that learning out into the world.
Get in touch for a chat about whether this approach to yoga is right for you. And please share with someone who might benefit from an accessible, gentle yoga practice.
Fridays – Minehead Community Centre, Irnham Road Recreation Ground, TA24 5DP
9.30am – 10.50am
March 3rd, 10th, 17th, 24th & 31st – 5 classes for £55
(the drop-in/single class rate is £14)
I record my online Zoom classes and automatically email the link to everyone who pays in advance for a block (online or in-person). This means that you can enjoy the practice again as many times as you like for the following seven days, all for the price of one class.
The recording allows you to pause and to repeat sections and to practice at times that are convenient for you. And of course, you can skip straight to the final relaxation anytime you need ten minutes of peace and stillness!
If you sign up to Friday’s in-person class, I will send you the recording from Thursday evening. You do not need the Zoom mobile or desktop app installed to view the recordings. The link I send will automatically open in your web browser.
Join for the full block or do drop-in. There are places available for new people in all three classes.
If you’ve not been before, I suggest that you come along and try out a class and get a taste of how I teach before you make a commitment. Email me for more info and to reserve your place.