The Breathing Space is back!

Celebrate the energy of the Autumn Equinox – 7.30pm Friday 24th September The sun is still warm and the nights are drawing in. It’s time to grab your blankets and get ready for yoga nidra. Yes, the Breathing Space is back!This is a regular monthly retreat into a calm headspace. An hour of self-care where I leadContinue reading “The Breathing Space is back!”

Summer Sanctuary Breathing Space

Meditation and yoga nidra, on Zoom, Friday 18th June 7.30pm-8.30pm As we approach the solstice and midsummer, it’s time to embrace the fullness of the lovely long days and the balmy evenings…and also to enjoy the quieter moments, when we can retreat into ourselves and just watch the world go by. Sometimes we need to createContinue reading “Summer Sanctuary Breathing Space”

World Meditation Day

Come together in meditation – The Breathing Space, Friday 21st May, 7.30pm online Surrendering to the ‘now’, focusing on your breath or an external object, or gazing at the clouds…. all these, and many more, are portals to enlightenment… which is simply the settling of awareness (meditation) that leads to the realisation of who you really are…Continue reading “World Meditation Day”

the blossoming and blooming!

May Flowers Breathing Space – on May Day eve, Friday 30th April 7.30pm-8.30pm It’s exactly a year since the first Breathing Space, an idea that came to me while walking in my local woodland during those strangely quiet weeks of early lockdown. The cycle of the seasons has brought us back to where we started and we’llContinue reading “the blossoming and blooming!”

Feel the rising energy of winter’s slow-flow

Full Moon Rising Breathing Space, Friday 26th February 7.30pm on zoom In both the Indian Ayurvedic and the Chinese medicine systems, winter energy is described as deep and continuous, movement that just goes on and on and on. It certainly feels like that this February! We can help ourselves by finding ways to break the monotony, by enjoyingContinue reading “Feel the rising energy of winter’s slow-flow”

the Breathing Space returns…

on Friday 27th November, 7.30pm – 8.30pm We’ll gather together on Zoom – ask me for the meeting link – to focus and rest, each in our own heart space and within the supportive energy of community. This is a great way to de-stress from the push and pull of life and find your innerContinue reading “the Breathing Space returns…”

Earth, air, fire, water

Hallowed Eve Breathing Space – Friday 30th October, 7.30pm – 8.30pm on Zoom And using the Elemental Energies to guide our yoga practice and self inquiry As the world continues to feel a lot crazy, let’s find sanctuary and stability in the knowledge that we are part of nature. As the leaves turn colour andContinue reading “Earth, air, fire, water”

Equinox – balance point

Autumn Equinox Breathing Space – Friday 25th Sept, 7.30pm-8.30pm on Zoom The planet passes through its point of equilibrium at the end of September, the northern hemisphere tilts away from the sun and nature begins a colourful descent into autumn. Memories of summer drift on gentle breezes, or the wind roars the promise of wintertimeContinue reading “Equinox – balance point”