The Breathing Space is back!

Celebrate the energy of the Autumn Equinox – 7.30pm Friday 24th September The sun is still warm and the nights are drawing in. It’s time to grab your blankets and get ready for yoga nidra. Yes, the Breathing Space is back!This is a regular monthly retreat into a calm headspace. An hour of self-care where I leadContinue reading “The Breathing Space is back!”

World Meditation Day

Come together in meditation – The Breathing Space, Friday 21st May, 7.30pm online Surrendering to the ‘now’, focusing on your breath or an external object, or gazing at the clouds…. all these, and many more, are portals to enlightenment… which is simply the settling of awareness (meditation) that leads to the realisation of who you really are…Continue reading “World Meditation Day”

Summer Stillness Breathing Space

Friday 17th July at 7.30pm – join me for a quiet hour of meditation and relaxation on zoom. The Breathing Space is exactly that… a place to pause the momentum of everyday life and sit quietly and create calm and ease in your mind and body. Seated breath based meditation is followed by a guidedContinue reading “Summer Stillness Breathing Space”