Friday 29th October, 7.30pm – 8.30pm online
Yoga nidra is a beautiful space of receptivity and physical and emotional rest. Through becoming quiet and peaceful, we can listen more attentively to the voice of our intuition. You might have experienced a taste of this in the short relaxation at the end of a yoga class. As your body sinks into softness and your mind becomes more spacious, new ideas bubble up. Problems that were lurking around in the back of your mind suddenly have easy solutions. Inspiration arrives or a decision is made. The receptive state allows deeper knowing to break through the surface noise of everyday thoughts.
In the Breathing Space, we create the crucible for this transformation to happen. Through simple, breath-based meditation, we dial-down the mental noise. Then we let the body relax completely and through that relaxation we enter a space of conscious self-awareness. And that is where the hands and heart open to receive the gifts of yoga nidra.
Curious? Come and join me on Friday evening for the first of a regular monthly gathering.
We’ll begin with a short, guided seated meditation (sit on the floor or a chair or the sofa), followed by a lovely long relaxation to take you into the state of yoga nidra. Have a cosy nest of cushions and blankets ready for lying down on the floor.
Get in touch for the zoom link. Entry is by donation.
Tracey Roberts 