Autumn Breathing Space

Friday 29th October, 7.30pm – 8.30pm online Yoga nidra is a beautiful space of receptivity and physical and emotional rest. Through becoming quiet and peaceful, we can listen more attentively to the voice of our intuition. You might have experienced a taste of this in the short relaxation at the end of a yoga class. AsContinue reading “Autumn Breathing Space”

Equinox – balance point

Autumn Equinox Breathing Space – Friday 25th Sept, 7.30pm-8.30pm on Zoom The planet passes through its point of equilibrium at the end of September, the northern hemisphere tilts away from the sun and nature begins a colourful descent into autumn. Memories of summer drift on gentle breezes, or the wind roars the promise of wintertimeContinue reading “Equinox – balance point”