February – a practice in discernment

February is just around the corner and I’m slowly coming out of hibernation.How about you? It’s time to have a seasonal stretch and a yawn and begin to gently expand our horizons again, and that includes our yoga practices. Maybe take a slightly deeper breath? Reach out a bit more? Move a little bit more? ….but gentlyContinue reading “February – a practice in discernment”

shush… don’t disturb yourself

The year has turned, but the season remains the same. I hope your transition into 2023 has been warm and cosy and full of good company, good books and good food. I’m still very much in winter hibernation mode and enjoying not diving headlong into the new year, but resting back into the season of quietness and contemplation. It’sContinue reading “shush… don’t disturb yourself”

Midwinter yoga

for the season of deep rest and festive dreamings Of all the reasons to include yoga in your life, I think learning to listen is the most impactful. It helps you recognise when you’re off balance (emotionally, energetically, as well physically) and provides the tools to bring yourself back to equilibrium. A yoga practice teaches us to slow down and notice what isContinue reading “Midwinter yoga”

Online Yoga – free taster session

Come and try out Tracey’s accessible approach to yoga, get comfortable using Zoom, and start reaping the benefits to your health and wellbeing Join me on Tuesday 16th August at 10am for an hour’s introduction to yoga, with some time afterwards to ask questions and find out about the weekly classes on Tuesday mornings andContinue reading “Online Yoga – free taster session”

Autumn Breathing Space

Friday 29th October, 7.30pm – 8.30pm online Yoga nidra is a beautiful space of receptivity and physical and emotional rest. Through becoming quiet and peaceful, we can listen more attentively to the voice of our intuition. You might have experienced a taste of this in the short relaxation at the end of a yoga class. AsContinue reading “Autumn Breathing Space”

Summer Sanctuary Breathing Space

Meditation and yoga nidra, on Zoom, Friday 18th June 7.30pm-8.30pm As we approach the solstice and midsummer, it’s time to embrace the fullness of the lovely long days and the balmy evenings…and also to enjoy the quieter moments, when we can retreat into ourselves and just watch the world go by. Sometimes we need to createContinue reading “Summer Sanctuary Breathing Space”

World Meditation Day

Come together in meditation – The Breathing Space, Friday 21st May, 7.30pm online Surrendering to the ‘now’, focusing on your breath or an external object, or gazing at the clouds…. all these, and many more, are portals to enlightenment… which is simply the settling of awareness (meditation) that leads to the realisation of who you really are…Continue reading “World Meditation Day”

Summer Stillness Breathing Space

Friday 17th July at 7.30pm – join me for a quiet hour of meditation and relaxation on zoom. The Breathing Space is exactly that… a place to pause the momentum of everyday life and sit quietly and create calm and ease in your mind and body. Seated breath based meditation is followed by a guidedContinue reading “Summer Stillness Breathing Space”