shush… don’t disturb yourself

The year has turned, but the season remains the same.

I hope your transition into 2023 has been warm and cosy and full of good company, good books and good food.

I’m still very much in winter hibernation mode and enjoying not diving headlong into the new year, but resting back into the season of quietness and contemplation.

It’s ever so slightly counter-cultural!

I seem to know more and more people who are also taking their time and letting the season determine the unfolding of the days, rather than the date on the calendar.

Yoga classes start again this week with the theme of resting back into our quiet strength and stability.

Join me in Minehead on Friday mornings – there are a couple of places available – or come to a zoom class on Tuesdays or Thursdays. Dates and details here.

Look forward to seeing you on the yoga mat soon!

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