Tag Archives: Minehead

Summer Yoga

How time flies! It’s less than five weeks to the solstice – it always comes around so fast! Spring is still unfurling and yet I’m definitely feeling the more expansive energy of summer in my body. How about you? If your yoga practice is in need of inspiration, come and join me for some deliciously indepth, summer-celebratingContinue reading “Summer Yoga”

Yoga in Minehead

Friday morning yoga in Minehead – spaces available from 3rd March. Take time to step away from the stress or busyness of your life with 80 minutes of soothing and nourishing self-care. Fridays 9.30am – 10.50am at the Community Centre. The investment is £55 for the month (equivalent to just £11 per class). This isContinue reading “Yoga in Minehead”

shush… don’t disturb yourself

The year has turned, but the season remains the same. I hope your transition into 2023 has been warm and cosy and full of good company, good books and good food. I’m still very much in winter hibernation mode and enjoying not diving headlong into the new year, but resting back into the season of quietness and contemplation. It’sContinue reading “shush… don’t disturb yourself”

Yoga is for every season of life

What does it mean to be strong, at this time of your life? Where do you need to strengthen up? As a post-menopausal yoga teacher, I’m re-evaluating my practice and pondering how acceptance, determination, humour and compassion relate to my experience of physical and emotional strength. Whatever our age, our ability and our needs, findingContinue reading “Yoga is for every season of life”