shush… don’t disturb yourself

The year has turned, but the season remains the same. I hope your transition into 2023 has been warm and cosy and full of good company, good books and good food. I’m still very much in winter hibernation mode and enjoying not diving headlong into the new year, but resting back into the season of quietness and contemplation. It’sContinue reading “shush… don’t disturb yourself”

Yoga is for every season of life

What does it mean to be strong, at this time of your life? Where do you need to strengthen up? As a post-menopausal yoga teacher, I’m re-evaluating my practice and pondering how acceptance, determination, humour and compassion relate to my experience of physical and emotional strength. Whatever our age, our ability and our needs, findingContinue reading “Yoga is for every season of life”