What does it mean to be strong, at this time of your life? Where do you need to strengthen up?
As a post-menopausal yoga teacher, I’m re-evaluating my practice and pondering how acceptance, determination, humour and compassion relate to my experience of physical and emotional strength.
Whatever our age, our ability and our needs, finding the right rhythm and flow of movement in every season helps us to find ease and calm. Yoga is a comprehensive mind-body-spirit practice that can take us on that journey through every season of life.
If this is interesting to you, some spaces have become available in my weekly yoga classes. Friday morning in Minehead, and online on Tuesday morning and Thursday evening.
I suggest that people come along and experience how I teach before making a commitment. Get in touch for a chat.
Tracey Roberts 