Dedicating time to self-care…
Weekly classes in Minehead and online
Tuesdays 10am – 11.30am on Zoom
Thursdays 6pm – 7.30pm on Zoom
Fridays 9.30am – 10.50am Minehead Community Hall
I’ll guide you through movements and breathing practices to support the body’s healthy functioning, to focus your mental energy, to release tensions, and to have fun.
Yoga is for everyone and the way I teach is suitable for beginners as well as those with an established practice. We explore natural movements and sensible approaches to yoga asana and I encourage improvisation so that each person’s experience is uniquely theirs, to support what they need in life.
Every class ends with a deep relaxation and after Tuesday’s Zoom class we stay for a coffee and a chat afterwards, making it a really sociable and supportive environment.
Classes cost £11/£14. Contact me for term dates and a chat if you’d like to join. See terms and conditions below.
I also offer One-to-One Yoga & Body-Centred Coaching sessions, for individual learning and development, and for healing and recuperation. Contact me for a chat about whether this approach will suit you.
Halsway Wellbeing Weeks
The Wellbeing Weeks are a great way to enjoy some in-depth yoga practices alongside other creative activities in the beautiful surroundings of Halsway Manor on the Quantock Hills in Somerset. There are two upcoming retreats to look forward to: Summer retreat 22nd – 26th August; and an Autumn week 17th – 21st October. They book up fast, so check the Halsway programme for booking details.
Terms and Conditions for weekly in-person and online classes: Places are limited and are not guaranteed until the full fee has been received in advance for each month or term. Drop-in places are available. Fees are non-refundable. Please note that I require a minimum number of participants to run a class and I reserve the right to cancel bookings without reason or notice.