Turning self-containment into self-care…
Weekly online classes in the comfort of your own home
Tuesdays 10am – 11.30am
Thursdays 6pm – 7.30pm
Fridays 10am – 11.30am
Roll out your mat, connect into the zoom meeting, take a deep breath… and relax…
I’ll guide you through movements and breathing practices to support the body’s healthy functioning, to focus your mental energy, to release tensions at every level, and to have fun.
Yoga is for everyone and the way I teach is suitable for beginners as well as those with an established practice. We explore natural movements and yoga asana together and I encourage improvisation so that each person’s experience is uniquely theirs, to support what they need in life.
Every class ends with a deep relaxation and on most Tuesdays and Fridays we also have coffee and a chat afterwards, making it a really sociable and supportive environment.
Classes cost £10. Contact me for a chat if you’d like to join.
The Breathing Space
I began these monthly Friday evening meditation and yoga nidras as an extra way to support my yoga students, and I continue to offer them freely and with love to all. Join me in a quiet space to relax and reimagine how to be in this new world of ours. Each Breathing Space is themed and I can send you the audio recording to listen to again as often as you want. Get in touch to register your interest in the next Breathing Space.
BODY / ART
A relaxed and informal space to be playful with our creativity and explore how it relates to embodiment and our breathing. Previous BODY / ART playshops have included ‘drawing the breath’; hasta mudras – yogic hand gestures for focusing energy; guided visualisations; and lots of free time to doodle, draw and paint. Contact me to register your interest for the next session.
Halsway Wellbeing Week
The Wellbeing Weeks are a great way to enjoy some in-depth yoga practices alongside other creative activities in the beautiful surroundings of Halsway Manor on the Quantock Hills in Somerset. Spring, Summer and Autumn retreats are being planned for 2021 and more details will be released soon.