Dedicating time to self-care…
Weekly classes in Minehead and online
Tuesdays 10am – 11.30am on Zoom ~ a gently-paced class, adaptable for everyone. If you can move from the floor, to sitting/kneeling, to standing, with reasonable ease, this practice will suit you.
Thursdays 6pm – 7.30pm on Zoom ~ a delicious end-of-the-day practice, with the potential for more challenging movements and with a lovely long relaxation.
Fridays 9.30am – 10.50am Minehead Community Hall ~ a friendly, accessible and interactive class, with plenty of inward focus and reflection.
I’ll guide you through movements and breathing practices to support the body’s healthy functioning, to focus your mental energy, to release tensions, and to have fun.
Yoga is for everyone and the way I teach is suitable for beginners as well as those with an established practice. We explore natural movements and sensible approaches to yoga asana and I encourage improvisation so that each person’s experience is uniquely theirs, to support what they need in life.
Every class ends with a deep relaxation to integrate the learning and to set you up for a wonderful rest-of-your-day or to carry you into a blissful evening.
Classes cost £11/£14. Contact me for term dates and a chat if you’d like to join. See terms and conditions below.
I also offer One-to-One Yoga & Body-Centred Coaching sessions, for individual learning and development, and for healing and recuperation. Contact me for a chat about whether this approach will suit you.
Halsway Wellbeing Weeks
The Wellbeing Weeks are a great way to enjoy some in-depth yoga practices alongside other creative activities in the beautiful surroundings of Halsway Manor on the Quantock Hills in Somerset. There are three upcoming retreats to look forward to: Summer week 21st – 25th August. And Autumn Week 30th Oct – 3rd Nov. They book up fast, so check the Halsway website for booking details.
Terms and Conditions for weekly in-person and online classes: Places are limited and are not guaranteed until the full fee has been received in advance for each month or term. Drop-in places are available. Fees are non-refundable. Please note that I require a minimum number of participants to run a class and I reserve the right to cancel bookings without reason or notice.
Tracey Roberts 