What does it mean to be strong, at this time of your life? Where do you need to strengthen up? As a post-menopausal yoga teacher, I’m re-evaluating my practice and pondering how acceptance, determination, humour and compassion relate to my experience of physical and emotional strength. Whatever our age, our ability and our needs, findingContinue reading “Yoga is for every season of life”
Tag Archives: yoga for all ages
Online Yoga – free taster session
Come and try out Tracey’s accessible approach to yoga, get comfortable using Zoom, and start reaping the benefits to your health and wellbeing Join me on Tuesday 16th August at 10am for an hour’s introduction to yoga, with some time afterwards to ask questions and find out about the weekly classes on Tuesday mornings andContinue reading “Online Yoga – free taster session”
Tracey Roberts 