As we enter yet another hot spell, I thought I’d remind you about Sitali pranayama – the cooling breath. It can really help to cool the head and bring a feeling of calm to the mind. It’s also the breathing practice that comes in very useful for menopausal hot flushes, and also if you get flushes because of hormone-based medications. Trying addingContinue reading “Keeping a Cool Head”
Come and try out Tracey’s accessible approach to yoga, get comfortable using Zoom, and start reaping the benefits to your health and wellbeing Join me on Tuesday 16th August at 10am for an hour’s introduction to yoga, with some time afterwards to ask questions and find out about the weekly classes on Tuesday mornings andContinue reading “Online Yoga – free taster session”
Bookings are now open for weekly classes during the summer. See all the dates and details here. I look forward to seeing you on the yoga mat soon!
A nourishing day of yoga for World Meditation Day – Saturday 21st May 2022 Through a seasonally-themed yoga practice and lots of playful inquiry, this is a day to delve deeply into what’s good for you and return back into the world feeling relaxed and refreshed. I’m really excited about doing workshop days again, especially after such aContinue reading “Knowing What’s Good for You”
Friday 29th October, 7.30pm – 8.30pm online Yoga nidra is a beautiful space of receptivity and physical and emotional rest. Through becoming quiet and peaceful, we can listen more attentively to the voice of our intuition. You might have experienced a taste of this in the short relaxation at the end of a yoga class. AsContinue reading “Autumn Breathing Space”
Celebrate the energy of the Autumn Equinox – 7.30pm Friday 24th September The sun is still warm and the nights are drawing in. It’s time to grab your blankets and get ready for yoga nidra. Yes, the Breathing Space is back!This is a regular monthly retreat into a calm headspace. An hour of self-care where I leadContinue reading “The Breathing Space is back!”
I’m excited to be offering some in-person classes in Minehead over the next three months. This is yoga for your whole life – creatively exploring everyday themes like standing up for yourself, via some familiar (and not so familiar) yoga asana. Just a few places left in each class…. get in touch soon.
Meditation and yoga nidra, on Zoom, Friday 18th June 7.30pm-8.30pm As we approach the solstice and midsummer, it’s time to embrace the fullness of the lovely long days and the balmy evenings…and also to enjoy the quieter moments, when we can retreat into ourselves and just watch the world go by. Sometimes we need to createContinue reading “Summer Sanctuary Breathing Space”
Four new individually themed, stand-alone classes in the lovely new Community Hall in the centre of Minehead. Come and join me for some ‘real world’ interaction and practice your yoga in company again. More info, the dates and how to book here. Looking forward to seeing you!
Come together in meditation – The Breathing Space, Friday 21st May, 7.30pm online Surrendering to the ‘now’, focusing on your breath or an external object, or gazing at the clouds…. all these, and many more, are portals to enlightenment… which is simply the settling of awareness (meditation) that leads to the realisation of who you really are…Continue reading “World Meditation Day”