Knowing What’s Good for You

A nourishing day of yoga for World Meditation Day – Saturday 21st May 2022 Through a seasonally-themed yoga practice and lots of playful inquiry, this is a day to delve deeply into what’s good for you and return back into the world feeling relaxed and refreshed.  I’m really excited about doing workshop days again, especially after such aContinue reading “Knowing What’s Good for You”

Autumn Breathing Space

Friday 29th October, 7.30pm – 8.30pm online Yoga nidra is a beautiful space of receptivity and physical and emotional rest. Through becoming quiet and peaceful, we can listen more attentively to the voice of our intuition. You might have experienced a taste of this in the short relaxation at the end of a yoga class. AsContinue reading “Autumn Breathing Space”

The Breathing Space is back!

Celebrate the energy of the Autumn Equinox – 7.30pm Friday 24th September The sun is still warm and the nights are drawing in. It’s time to grab your blankets and get ready for yoga nidra. Yes, the Breathing Space is back!This is a regular monthly retreat into a calm headspace. An hour of self-care where I leadContinue reading “The Breathing Space is back!”

Summer Sanctuary Breathing Space

Meditation and yoga nidra, on Zoom, Friday 18th June 7.30pm-8.30pm As we approach the solstice and midsummer, it’s time to embrace the fullness of the lovely long days and the balmy evenings…and also to enjoy the quieter moments, when we can retreat into ourselves and just watch the world go by. Sometimes we need to createContinue reading “Summer Sanctuary Breathing Space”

World Meditation Day

Come together in meditation – The Breathing Space, Friday 21st May, 7.30pm online Surrendering to the ‘now’, focusing on your breath or an external object, or gazing at the clouds…. all these, and many more, are portals to enlightenment… which is simply the settling of awareness (meditation) that leads to the realisation of who you really are…Continue reading “World Meditation Day”

the blossoming and blooming!

May Flowers Breathing Space – on May Day eve, Friday 30th April 7.30pm-8.30pm It’s exactly a year since the first Breathing Space, an idea that came to me while walking in my local woodland during those strangely quiet weeks of early lockdown. The cycle of the seasons has brought us back to where we started and we’llContinue reading “the blossoming and blooming!”

Feel the rising energy of winter’s slow-flow

Full Moon Rising Breathing Space, Friday 26th February 7.30pm on zoom In both the Indian Ayurvedic and the Chinese medicine systems, winter energy is described as deep and continuous, movement that just goes on and on and on. It certainly feels like that this February! We can help ourselves by finding ways to break the monotony, by enjoyingContinue reading “Feel the rising energy of winter’s slow-flow”