Flowing with the season as we approach winter solstice
I think the roosting longtailed tits photo perfectly sums up this time of year. Get cosy and huddle with your family and friends. Get lots of sleep and rest as we approach the winter solstice, so you’re ready to shine when Christmas arrives!
If we follow the flow of nature’s seasons, we’ll also be ready when the first stirrings of new life begin to emerge at Imbolc (late January/early February) and we’ll feel our own energy levels begin to rise again because we made the most of the quiet time. It’s about knowing what’s good for us in every season.
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Imbolc classes
The 2025 yoga classes will begin at Imbolc (which feels much more like a new start to me than the first of January!). The dates and details are here.
SPECIAL OFFER if you sign up now!
Sign up for the Imbolc classes now and to tide you over through January, I will send you these recording links to access as many times as you like…
- 2 x 90 minute asana classes, which both include a breathing practice and a guided relaxation
- One is a seasonal January practice to get you moving after the Christmas pudding has digested
- The second was recorded in summer, but focuses on ajna chakra, with slow, gentle movements and a face massage. Perfect for a quiet January afternoon!
You’ll also have access to the ‘Winter Light Breathing Space’ – 50 minutes of guided meditation and a delicious yoga nidra deep relaxation. It was recorded live in the depths of the winter lockdown of 2021 and perfectly conjures the feel of the season and the hope of springtime.
Pay for a full block of Imbolc classes (including the recordings-only option) by 29th December and I will send you the recordings package for the start of the new year.
And remember, you can access these recordings as many times as you like throughout January, at no extra cost.
The class dates are here. Contact me to sign up now and get the special offer.
Tracey Roberts 