Feel the rising energy of winter’s slow-flow

Full Moon Rising Breathing Space, Friday 26th February 7.30pm on zoom In both the Indian Ayurvedic and the Chinese medicine systems, winter energy is described as deep and continuous, movement that just goes on and on and on. It certainly feels like that this February! We can help ourselves by finding ways to break the monotony, by enjoyingContinue reading “Feel the rising energy of winter’s slow-flow”

the Breathing Space returns…

on Friday 27th November, 7.30pm – 8.30pm We’ll gather together on Zoom – ask me for the meeting link – to focus and rest, each in our own heart space and within the supportive energy of community. This is a great way to de-stress from the push and pull of life and find your innerContinue reading “the Breathing Space returns…”

Earth, air, fire, water

Hallowed Eve Breathing Space – Friday 30th October, 7.30pm – 8.30pm on Zoom And using the Elemental Energies to guide our yoga practice and self inquiry As the world continues to feel a lot crazy, let’s find sanctuary and stability in the knowledge that we are part of nature. As the leaves turn colour andContinue reading “Earth, air, fire, water”

Summer Stillness Breathing Space

Friday 17th July at 7.30pm – join me for a quiet hour of meditation and relaxation on zoom. The Breathing Space is exactly that… a place to pause the momentum of everyday life and sit quietly and create calm and ease in your mind and body. Seated breath based meditation is followed by a guidedContinue reading “Summer Stillness Breathing Space”