on Friday 27th November, 7.30pm – 8.30pm
We’ll gather together on Zoom – ask me for the meeting link – to focus and rest, each in our own heart space and within the supportive energy of community.
This is a great way to de-stress from the push and pull of life and find your inner balance through a simple focus on the breath and sensation. After a seated guided meditation, I’ll invite you to lie down and totally relax in a practice called yoga nidra.
Curious? Come and join me.
I look forward to seeing you for an hour of deep self-care.
“Thank you so much for last evening’s meditation, it was truly amazing.” – E.H.
“Try the ‘Breathing Space’ guided meditation and relaxation sessions. Once a month for just an hour. A little bit of Heaven!” – Victoria
Tracey Roberts 