the Breathing Space returns…

on Friday 27th November, 7.30pm – 8.30pm

We’ll gather together on Zoom – ask me for the meeting link – to focus and rest, each in our own heart space and within the supportive energy of community.

This is a great way to de-stress from the push and pull of life and find your inner balance through a simple focus on the breath and sensation. After a seated guided meditation, I’ll invite you to lie down and totally relax in a practice called yoga nidra.

Curious? Come and join me.

I look forward to seeing you for an hour of deep self-care.

“Thank you so much for last evening’s meditation, it was truly amazing.” – E.H.

“Try the ‘Breathing Space’ guided meditation and relaxation sessions. Once a month for just an hour. A little bit of Heaven!” – Victoria

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