Friday 17th July at 7.30pm – join me for a quiet hour of meditation and relaxation on zoom.
The Breathing Space is exactly that… a place to pause the momentum of everyday life and sit quietly and create calm and ease in your mind and body. Seated breath based meditation is followed by a guided deep relaxation called yoga nidra. It’s replenishing and re-centring. Everything we need in these changing times.
Create a quiet and warm space where you’ll be undisturbed, and have blankets and cushions to be as comfortable as possible. You can begin sitting on the floor or in a chair, whichever’s best for you.
I began these evening sessions as an extra way to support my yoga students and for now they are offered freely and with love. Donations are appreciated (whatever you can afford at this time) via Paypal http://paypal.me/traceyjroberts or ask for my bank details.
Get in touch and I will send you the zoom link. Look forward to seeing you soon.
“The yoga nidra tonight was the perfect antidote to an interesting week. Thank you so much for all that you are thinking about, preparing and giving to us.”
“Wonderful… thank you. Very, very positive”
“That was awesome… you have a wonderful voice Tracey”
Tracey Roberts 