Friday 17th July at 7.30pm – join me for a quiet hour of meditation and relaxation on zoom. The Breathing Space is exactly that… a place to pause the momentum of everyday life and sit quietly and create calm and ease in your mind and body. Seated breath based meditation is followed by a guidedContinue reading “Summer Stillness Breathing Space”
Category Archives: Minehead
At the root of yoga is self-inquiry
Yoga is about exploring, looking inwards, finding your own rhythm of movement and stillness, finding your own way to health and wellbeing. Yoga has a number of principles, one of the key ones being SVADHYAYA, self-inquiry, attaining self-knowledge. Another is AHIMSA, non-conflict. In terms of the body and the breath, we want to find waysContinue reading “At the root of yoga is self-inquiry”
Tracey Roberts 