Online Yoga – free taster session

Come and try out Tracey’s accessible approach to yoga, get comfortable using Zoom, and start reaping the benefits to your health and wellbeing Join me on Tuesday 16th August at 10am for an hour’s introduction to yoga, with some time afterwards to ask questions and find out about the weekly classes on Tuesday mornings andContinue reading “Online Yoga – free taster session”

Autumn Breathing Space

Friday 29th October, 7.30pm – 8.30pm online Yoga nidra is a beautiful space of receptivity and physical and emotional rest. Through becoming quiet and peaceful, we can listen more attentively to the voice of our intuition. You might have experienced a taste of this in the short relaxation at the end of a yoga class. AsContinue reading “Autumn Breathing Space”

The Breathing Space is back!

Celebrate the energy of the Autumn Equinox – 7.30pm Friday 24th September The sun is still warm and the nights are drawing in. It’s time to grab your blankets and get ready for yoga nidra. Yes, the Breathing Space is back!This is a regular monthly retreat into a calm headspace. An hour of self-care where I leadContinue reading “The Breathing Space is back!”

Summer Sanctuary Breathing Space

Meditation and yoga nidra, on Zoom, Friday 18th June 7.30pm-8.30pm As we approach the solstice and midsummer, it’s┬átime to embrace the fullness of the lovely long days and the balmy evenings…and also to enjoy the quieter moments, when we can retreat into ourselves and just watch the world go by. Sometimes we need to createContinue reading “Summer Sanctuary Breathing Space”