Meditation and yoga nidra, on Zoom, Friday 18th June 7.30pm-8.30pm
As we approach the solstice and midsummer, it’s time to embrace the fullness of the lovely long days and the balmy evenings…and also to enjoy the quieter moments, when we can retreat into ourselves and just watch the world go by.
Sometimes we need to create that sanctuary of peacefulness and that’s what I offer in the Breathing Space… quite literally a breather from everyday life. An hour to gift to yourself as relaxation and a recharging, so you can go back out into the world feeling more centred and energised.
We begin with a simple guided meditation that you can do sat on the floor or in a chair. Then I’ll invite you to lie down and get comfortable for the yoga nidra – a deeply relaxing and healing process that stimulates the imagination, brings you into deeper awareness of your body and felt sensations, and settles you ready for a good night’s sleep.
Email me for the Zoom link, or ask to join my mailing list and you’ll automatically receive the link each month.
A donation is very much appreciated, whatever you are able to at this time. Direct to me (ask for bank details) or via Paypal to traceyrobertsyoga@hotmail.co.uk (if you choose ‘payment to friends or family’ there is no fee taken from your donation).
I look forward to seeing you in the Breathing Space!
Tracey Roberts 