Yoga is for every season of life

What does it mean to be strong, at this time of your life? Where do you need to strengthen up? As a post-menopausal yoga teacher, I’m re-evaluating my practice and pondering how acceptance, determination, humour and compassion relate to my experience of physical and emotional strength. Whatever our age, our ability and our needs, findingContinue reading “Yoga is for every season of life”

Earth, air, fire, water

Hallowed Eve Breathing Space – Friday 30th October, 7.30pm – 8.30pm on Zoom And using the Elemental Energies to guide our yoga practice and self inquiry As the world continues to feel a lot crazy, let’s find sanctuary and stability in the knowledge that we are part of nature. As the leaves turn colour andContinue reading “Earth, air, fire, water”