The year has turned, but the season remains the same. I hope your transition into 2023 has been warm and cosy and full of good company, good books and good food. I’m still very much in winter hibernation mode and enjoying not diving headlong into the new year, but resting back into the season of quietness and contemplation. It’sContinue reading “shush… don’t disturb yourself”
Tag Archives: relax
Knowing What’s Good for You
A nourishing day of yoga for World Meditation Day – Saturday 21st May 2022 Through a seasonally-themed yoga practice and lots of playful inquiry, this is a day to delve deeply into what’s good for you and return back into the world feeling relaxed and refreshed. I’m really excited about doing workshop days again, especially after such aContinue reading “Knowing What’s Good for You”
Equinox – balance point
Autumn Equinox Breathing Space – Friday 25th Sept, 7.30pm-8.30pm on Zoom The planet passes through its point of equilibrium at the end of September, the northern hemisphere tilts away from the sun and nature begins a colourful descent into autumn. Memories of summer drift on gentle breezes, or the wind roars the promise of wintertimeContinue reading “Equinox – balance point”
Tracey Roberts 