Autumn Equinox Breathing Space – Friday 25th Sept, 7.30pm-8.30pm on Zoom The planet passes through its point of equilibrium at the end of September, the northern hemisphere tilts away from the sun and nature begins a colourful descent into autumn. Memories of summer drift on gentle breezes, or the wind roars the promise of wintertimeContinue reading “Equinox – balance point”
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The Embodied Breathing Space
Friday 21st August, 7.30pm-8.30pm Join me for a peaceful hour on Zoom, from the comfort of your own home. We’ll journey with the senses from the delights of the external world, deep into our inner landscape of feelings and awareness. Returning refreshed and ready for the world again. Seated breath-based meditation can help us feelContinue reading “The Embodied Breathing Space”
