The Embodied Breathing Space

Friday 21st August, 7.30pm-8.30pm Join me for a peaceful hour on Zoom, from the comfort of your own home. We’ll journey with the senses from the delights of the external world, deep into our inner landscape of feelings and awareness. Returning refreshed and ready for the world again. Seated breath-based meditation can help us feelContinue reading “The Embodied Breathing Space”

Summer Stillness Breathing Space

Friday 17th July at 7.30pm – join me for a quiet hour of meditation and relaxation on zoom. The Breathing Space is exactly that… a place to pause the momentum of everyday life and sit quietly and create calm and ease in your mind and body. Seated breath based meditation is followed by a guidedContinue reading “Summer Stillness Breathing Space”

At the root of yoga is self-inquiry

Yoga is about exploring, looking inwards, finding your own rhythm of movement and stillness, finding your own way to health and wellbeing. Yoga has a number of principles, one of the key ones being SVADHYAYA, self-inquiry, attaining self-knowledge. Another is AHIMSA, non-conflict. In terms of the body and the breath, we want to find waysContinue reading “At the root of yoga is self-inquiry”