a nourishing day of yoga for World Meditation Day – Saturday 21st May in Minehead
Through a seasonally-themed yoga practice and lots of playful inquiry, this is a day to delve deeply into what’s good for you and return back into the world feeling relaxed and refreshed.
I’m really excited about doing workshop days again, especially after such a long break, and I hope you’ll be able to join me. Any queries, please ask!
I think you’ll enjoy this day if….
- You yearn for a space to deeply relax and reconnect to yourself in uncertain times
- You want more depth in your practice than happens in a weekly class
- You like the idea of meditating, but haven’t found an approach that suits you
- You’re curious about why you do and say the things you do
- You find yourself saying ‘yes’ when you really mean ‘no’ (and vice versa!)
- The last two years have somehow left you wondering what it is you really do want in life
- You simply love spending a whole day enjoying your yoga and being in good company!
Email me to say “Yes please!” and reserve your place with payment of £60.
The day will run from 9.45am – 4pm. To keep it affordable, please bring a packed lunch and I’ll provide tea and coffee.
The morning session will be an indepth yoga practice, including pranayama and relaxation; and following a coffee break, we’ll explore movement as meditation.
There’ll be a generous break for lunch so you can go for a walk and get some fresh air (there’s an outdoor gym next to the hall, should you feel inclined to be more active!).
In the afternoon, we’ll delve a little more into what is good for us; exploring our Yes and our No; sitting quietly and listening for the voice inside that knows what we want; and exploring some postures from Embodied Yoga Principles that you can take off the mat and into life.
The day will end with one of my unique semi-scripted, seasonal yoga nidra journeys, to guide you into a state of relaxed daydreaming and deep-felt replenishment.
If that sounds delicious, get in touch quickly to book your space.
The day is aimed at people who’ve done at least a little yoga before, but it will also be interesting and accessible to beginners who are reasonably physically fit (able to move comfortably from standing to kneeling and sitting the floor).
The venue
Minehead Community Hall, Irnham Road Recreation Ground, Minehead TA24 5DP
Bring your yoga mat and block, a blanket for sitting and for the relaxations; your journal or a notebook; and a packed lunch. I’ll provide tea and coffee.
The day
9.30am arrivals
9.45am a seasonal yoga practice, pranayama (breath focus) and relaxation
12.00pm coffee break
12.30pm a moving meditation
1.00pm lunch
2.00pm seated self-inquiry meditation and some journalling
2.30pm Embodied Yoga Principles (body-centred learning)
3.30pm yoga nidra (guided deep relaxation)
4.00pm close
Investment £60
Email me to reserve your place and to receive payment details.
Terms & Conditions
Places are limited and are not guaranteed until the full fee has been received. Payments will be acknowledged by email. Receipts are only sent on request.
Cancellations: If the booking is cancelled by you for any reason the following charges will apply:
a) cancellation more than 5 weeks before the event, full refund.
b) cancellation 2-5 weeks before the event, 50% of workshop fee will be payable, unless another person can take your place.
c) cancellation less than 2 weeks before the event, full fee is payable, unless another person can take your place.
In the event that I have to cancel, all monies will be refunded. Please note that I require a minimum number of participants to run a workshop and I reserve the right to cancel bookings without reason or notice.
You are advised to take out cancellation insurance.
Tracey Roberts 