Weekly yoga classes
Join me online for a weekly practice of seasonally-themed yoga.
All the dates and details are below.
If you’re tempted to join me, get in touch for more information or to talk about whether the practice is right for you.
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Online class (Zoom)
Tuesdays 10am – 11.30am
9th December – 27th January (no class on 30th Dec) £77 paid in advance (£14 drop-in if there is space)
~ a steadily-paced class to set you up for a great day. If you can move from the floor, to sitting/kneeling and to standing, with reasonable ease, this practice will suit you.
INCLUDES access to the recording for 7 days.
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Recordings-only Option
If you can’t make a live class and would like to receive the Recordings-only option (equivalent to £8 per class), please let me know. As soon as enough people have subscribed to the live class, I’ll be able to send you more details.
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I record the online class and automatically email the link to everyone who pays in advance for a block of live classes. This means that you can enjoy the practice again as many times as you like for the following seven days, all for the price of one class.
The recording allows you to pause and repeat sections and to practice at times that are convenient for you. And of course, you can skip straight to the final relaxation anytime you need ten minutes of peace and stillness!
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Join for the full block or do drop-in. There are places available for new people.
If you’ve not been before, I suggest that you come along and try out a class and get a taste of how I teach before you make a commitment. Email me for more info and to reserve your place.
A regular practice makes all the difference to enjoying your yoga and getting the most out of it, whether you’re new to it or you already have an established practice.
This is where you begin to hone your movement skills to feel more at ease in your body; where you can rehabilitate old injuries and strengthen your capacity and self-awareness to move with greater confidence. You learn that you can consciously calm your nervous system through noticing how you feel and how you are breathing, figuring out which practices work best for you.
In the company of other people, yoga becomes sociable, supportive and fun.
My teaching focuses on self-inquiry, with time to explore the relationship of breath and mind and movement at your own pace. Both beginners and the more experienced will enjoy the individual approach. The invitation is to keep your yoga relevant to the needs of daily life and, at the same time, to enjoy exploring and improvising. Yoga as freedom, creativity and fun!
Get in touch to reserve your place.
Terms and Conditions for weekly in-person and online classes: Places are limited and are not guaranteed until the full fee has been received in advance for each block. Drop-in places are available. Fees are non-refundable. Please note that I require a minimum number of participants to run a class and I reserve the right to cancel bookings without reason or notice.
Tracey Roberts 