Autumn isn’t everyone’s favourite time of year. As the nights close in, so can our mood. And once the clocks go back, there’s no denying that winter is just around the corner.
~ How do you keep your spirits up?
~ Do you have favourite ways to priortise cosiness and wellbeing?
Yoga can help us bring in the light during the dark months of November and December. We can help ourselves by committing to a regular practice that uplifts our spirits as well as satisfying our natural rhythms and the need to rest more, maybe to hibernate.
To help you through the darkening days, I’m offering a six-week block of classes to take us from Samhain through to (almost) the Winter Solstice.
These are special weeks in Nature’s calendar. As the nights lengthen to the longest night of the year, we enter a dreamtime, a liminal space, the pause before the sun begins its long journey back. And of course, it’s a natural pause before we dive headlong into Christmas celebrations – also an acknowledgment of the return of the light.
If you’d like to join me, sign up now. All the dates and details are below.
Let’s keep the light shining and brighten up the darkness together!
TUESDAYS online 10am – 11.30am
7th November – 12th December £66 paid in advance (£14 drop-in)
~ a steadily-paced class, adaptable for most people, to set you up for a great day. If you can move from the floor, to sitting/kneeling and to standing, with reasonable ease, this practice will suit you.
THURSDAYS online 6pm – 7.30pm
9th November – 14th December £66 paid in advance (£14 drop-in)
~ a delicious end-of-the-day practice, with the potential for more challenging movements and a relaxation to soothe you in the dark evenings.
FRIDAYS 9.30am – 10.50am
Minehead Community CentreIrnham Road Recreation Ground, TA24 5DP
10th November – 15th December £66 paid in advance (£14 drop-in, if there is space)
~ a friendly, accessible and interactive class, with plenty of inward focus and reflection.
~ ~ ~
All class options INCLUDE access to a recording of the practice for 7 days.
If you have queries about any of the classes and whether they’ll be suitable for you, please do get in touch.
Tracey Roberts 