Tag Archives: pranayama

As we enter yet another hot spell, I thought I’d remind you about Sitali pranayama – the cooling breath. It can really help to cool the head and bring a feeling of calm to the mind. It’s also the breathing practice that comes in very useful for menopausal hot flushes, and also if you get flushes because of hormone-based medications.  Trying addingContinue reading “Keeping a Cool Head”