Flowing with the season as we approach winter solstice I think the roosting longtailed tits photo perfectly sums up this time of year. Get cosy and huddle with your family and friends. Get lots of sleep and rest as we approach the winter solstice, so you’re ready to shine when Christmas arrives! If we follow the flow ofContinue reading “Knowing What’s Good for You”
Tag Archives: yoga in Minehead
Yoga helps us transition from summer into autumn
It doesn’t seem to matter how old we are, September always has that quality of beginning afresh, the ‘back to school’ energy that says summer is over and it’s time to get on with things. But not everyone enjoys letting go of summer. Autumn can seem like an inevitable slide towards winter…. which of course itContinue reading “Yoga helps us transition from summer into autumn”
Tracey Roberts 