Autumn isn’t everyone’s favourite time of year. As the nights close in, so can our mood. And once the clocks go back, there’s no denying that winter is just around the corner. ~ How do you keep your spirits up?~ Do you have favourite ways to priortise cosiness and wellbeing? Yoga can help us bring inContinue reading “Uplifting yoga for darkening days”
Tag Archives: midwinter
shush… don’t disturb yourself
The year has turned, but the season remains the same. I hope your transition into 2023 has been warm and cosy and full of good company, good books and good food. I’m still very much in winter hibernation mode and enjoying not diving headlong into the new year, but resting back into the season of quietness and contemplation. It’sContinue reading “shush… don’t disturb yourself”
Midwinter yoga
for the season of deep rest and festive dreamings Of all the reasons to include yoga in your life, I think learning to listen is the most impactful. It helps you recognise when you’re off balance (emotionally, energetically, as well physically) and provides the tools to bring yourself back to equilibrium. A yoga practice teaches us to slow down and notice what isContinue reading “Midwinter yoga”
Tracey Roberts 