March winds and April… flowers!! April is blessing us with sunshine and doesn’t it feel good! And have you noticed the primroses this year? They are abundant and everywhere in big clumps of glorious yellow, lighting up the hedgerows. The beautiful glade of them in the photo above is along the lane from Halsway Manor. IContinue reading “The journey back to your Seasonal Self”
Tag Archives: yoga online
Are you ready to Spring?
The days are slowly lengthening, the sap is rising and springtime is on its way! Join me for a weekly practice to make the transition from winter into the warmer months. The next block of classes Online and in Minehead begin in March. All the details are below. If you’re tempted to join me, get inContinue reading “Are you ready to Spring?”
Knowing What’s Good for You
Flowing with the season as we approach winter solstice I think the roosting longtailed tits photo perfectly sums up this time of year. Get cosy and huddle with your family and friends. Get lots of sleep and rest as we approach the winter solstice, so you’re ready to shine when Christmas arrives! If we follow the flow ofContinue reading “Knowing What’s Good for You”
Uplifting yoga for darkening days
Autumn isn’t everyone’s favourite time of year. As the nights close in, so can our mood. And once the clocks go back, there’s no denying that winter is just around the corner. ~ How do you keep your spirits up?~ Do you have favourite ways to priortise cosiness and wellbeing? Yoga can help us bring inContinue reading “Uplifting yoga for darkening days”
Yoga helps us transition from summer into autumn
It doesn’t seem to matter how old we are, September always has that quality of beginning afresh, the ‘back to school’ energy that says summer is over and it’s time to get on with things. But not everyone enjoys letting go of summer. Autumn can seem like an inevitable slide towards winter…. which of course itContinue reading “Yoga helps us transition from summer into autumn”
The Breathing Space is back!
Celebrate the energy of the Autumn Equinox – 7.30pm Friday 24th September The sun is still warm and the nights are drawing in. It’s time to grab your blankets and get ready for yoga nidra. Yes, the Breathing Space is back!This is a regular monthly retreat into a calm headspace. An hour of self-care where I leadContinue reading “The Breathing Space is back!”
Tracey Roberts 