When we turn back the clocks we (often reluctantly) let go of British Summertime as we close the curtains at 4pm. Love it or hate it, the season is shifting! So can I offer you a new way to view the darkness? The practice of Double Evenings Firstly, I need to say that this is not my original idea, but thatContinue reading “The joy of Double Evenings”
Author Archives: traceyrobertsyoga
The journey back to your Seasonal Self
March winds and April… flowers!! April is blessing us with sunshine and doesn’t it feel good! And have you noticed the primroses this year? They are abundant and everywhere in big clumps of glorious yellow, lighting up the hedgerows. The beautiful glade of them in the photo above is along the lane from Halsway Manor. IContinue reading “The journey back to your Seasonal Self”
Are you ready to Spring?
The days are slowly lengthening, the sap is rising and springtime is on its way! Join me for a weekly practice to make the transition from winter into the warmer months. The next block of classes Online and in Minehead begin in March. All the details are below. If you’re tempted to join me, get inContinue reading “Are you ready to Spring?”
Knowing What’s Good for You
Flowing with the season as we approach winter solstice I think the roosting longtailed tits photo perfectly sums up this time of year. Get cosy and huddle with your family and friends. Get lots of sleep and rest as we approach the winter solstice, so you’re ready to shine when Christmas arrives! If we follow the flow ofContinue reading “Knowing What’s Good for You”
Harvest and Holidays!
Lammas is usually celebrated on or around the 1st of August and it marks the cutting of the first corn or wheat. It’s a cross-quarter festival on the Wheel of the Year and whereas the solstices and equinoxes are precise astronomical events, the cross-quarter festivals are affected by climate and weather and vary considerably from placeContinue reading “Harvest and Holidays!”
If not now, when?
As April settles into its pattern of sunshine and showers, I hope you are making the most of the rising energy and the warmth of the sun when it comes through. I’ve been spring-cleaning and clearing, creating a nice clear space for the year ahead and planning some exciting new things. I’m also looking aheadContinue reading “If not now, when?”
Following the Wheel of the Year
Nature is stirring and maybe you are too? We are now well past Imbolc and heading towards the Spring Equinox. The shift from winter into spring is underway and even though the harshest weather may still be to come, the light is returning into our world and with it, a little more energy and verve! The birdsong isContinue reading “Following the Wheel of the Year”
Rest & Renewal retreat ~ just TWO places left… is one of them yours?
Friday 2nd – Sunday 4th February
Uplifting yoga for darkening days
Autumn isn’t everyone’s favourite time of year. As the nights close in, so can our mood. And once the clocks go back, there’s no denying that winter is just around the corner. ~ How do you keep your spirits up?~ Do you have favourite ways to priortise cosiness and wellbeing? Yoga can help us bring inContinue reading “Uplifting yoga for darkening days”
Yoga helps us transition from summer into autumn
It doesn’t seem to matter how old we are, September always has that quality of beginning afresh, the ‘back to school’ energy that says summer is over and it’s time to get on with things. But not everyone enjoys letting go of summer. Autumn can seem like an inevitable slide towards winter…. which of course itContinue reading “Yoga helps us transition from summer into autumn”
Tracey Roberts 