traceyrobertsyoga

Equinox – balance point

Autumn Equinox Breathing Space – Friday 25th Sept, 7.30pm-8.30pm on Zoom The planet passes through its point of equilibrium at the end of September, the northern hemisphere tilts away from the sun and nature begins a colourful descent into autumn. Memories of summer drift on gentle breezes, or the wind roars the promise of wintertimeContinue reading “Equinox – balance point”

The Embodied Breathing Space

Friday 21st August, 7.30pm-8.30pm Join me for a peaceful hour on Zoom, from the comfort of your own home. We’ll journey with the senses from the delights of the external world, deep into our inner landscape of feelings and awareness. Returning refreshed and ready for the world again. Seated breath-based meditation can help us feelContinue reading “The Embodied Breathing Space”

Summer Stillness Breathing Space

Friday 17th July at 7.30pm – join me for a quiet hour of meditation and relaxation on zoom. The Breathing Space is exactly that… a place to pause the momentum of everyday life and sit quietly and create calm and ease in your mind and body. Seated breath based meditation is followed by a guidedContinue reading “Summer Stillness Breathing Space”

At the root of yoga is self-inquiry

Yoga is about exploring, looking inwards, finding your own rhythm of movement and stillness, finding your own way to health and wellbeing. Yoga has a number of principles, one of the key ones being SVADHYAYA, self-inquiry, attaining self-knowledge. Another is AHIMSA, non-conflict. In terms of the body and the breath, we want to find waysContinue reading “At the root of yoga is self-inquiry”